Did you know? The fruits and salads that you eat, contains lots of fiber. This will not only manage your constipation but also your blood sugar. Read further to know more benefits of fiber.
Are artificial sweetners actually good for you or are their harmful effects sugar coated? Click to know the real fact!
Do you look at Glycemic Index (GI) of food while choosing what to eat? If yes, then you must know what Glycemic Load is so that you choose the perfect option for yourself! Read to know more!
Cinnamon, also known as dalchini in hindi has been used in our recipes since years for its flavor. One must continue using it on daily basis for it’s additional benefits as discussed in this blog!